Keeping Fit
Move any mountain
Do you fancy climbing the world's highest peaks? Ailsa Wright is attempting to do just that.
Street dancing
Ever heard of dance styles like breaking, popping or krumping? Watch videos and find out more about street dancing.
Basketball for all
Basketball is a growing sport in the UK. Find out where you can go to watch it and how it can keep you fit. Plus watch videos of some skills!
5 Things u need2know
- People now take part in far less physical activity than they used to.
- Try to exercise for 30 minutes at least five days a week.
- Exercise can reduce stress and keep your weight in control.
- Playing team sports like football or rugby can improve your social life.
- Young people should eat a well balanced diet with a wide variety of foods.
